4 60 minute lessons in a course perfect for those curious about yoga or brushing up on the fundamentals of technique in a workshop-style class. We’ll cover pranayama (breathing techniques), sun salutations, bandhas, and analysis of common asana (yoga poses) to help you feel strong, prepared and confident to go forward with your yoga practice!
Access to short videos each week will enhance your learning and practice at home.
Runs Sundays at 9:15, the Jetty, Greenwich Peninsula on April 26th, May 3rd, 10th, and 17th. If you cannot attend a session, it can be exchanged for class credit to attend the 10:30 class on another date.