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Nidra: grounding for mental wellness

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£20.00
£20.00
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Yoga Nidra is ‘yogic sleep’. It is a deep relaxation state, hovering between sleep and waking brain activity. There is mounting evidence for the benefits of yoga nidra in alleviating symptoms of a range of mental health conditions including anxiety, depression and PTSD. 


This is a four-week course of live sessions.


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  • About
    • Yoga philosophy.
  • Classes
    • Online yoga
    • Consent & waiver - adults
  • ESSAOUIRA JAN 2023
  • Retreat application
  • Yoga: Anytime
    • Ashtanga: Anytime
    • Yin/Yang: Anytime
    • Yin: Anytime
    • Chakras: Anytime
    • Yoga: You & Baby - Anytime
    • Om Babies: Massage Anytime